Health Quiz... Let's see how you do!

1. All foods labeled "Trans-Fat Free" or "no Trans-Fat" are good, with regards to heart health?
True False
2. Fish doesn't need to be consumed more than once a month?
True False
3. Eating mono and polyunsaturated fats helps you lose weight more than eating saturated fats?
True False
4. It is better to spread out your calories throughout the day than to skip a meal to save calories?
True False
5. One sure way to lessen the risk of heart disease is adding physical activity?
True False
6. 30 minutes of exercise every day can reduce the risk of heart disease?
True False
7. Adults need 150 minutes of exercise, while children need just 60 minutes daily?
True False
8. Barriers to exercise are typically a lack of time and fun?
True False
9. People that exercise alone have higher levels of adherence than those that workout with someone?
True False
10. It's harder to lose weight when you get more people involved in a healthy lifestyle plan?
True False

"When completed don't be shy.... Leave a comment with your score! I, at least, want to know your score, if you don't want it public, let me know in the comment and I will not publish it!"