Update on staying away from my allergen foods. Staying away from these foods has been very difficult, but I'm noticing a major difference. Not only do I feel better, there are lots of changes that are positive with this diet change.
1. I can breath better because my sinuses are not as congested.
2. I don't feel as bloated.
3. My skin and hair is looking a lot more healthy.
4. My face is not puffy anymore (yes, the foods I'm allergic to cause my face to look puffy).
5. I find that I have a lot more energy.
So, staying away from these foods have been helping me tremendously. Even though, I really miss eating them, I just have to remind myself that it is just like putting poison into my body.
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