Tonight's Workout (June 27, 2011)

Here is tonight's workout:

Body squats - 30 second intervals for 3 sets

Leg press - 1 minute intervals for 3 sets

One leg hip bridges - 1 minute intervals for 3 sets - here on leg is up on the bench and the other is in the air, push up on the leg that is on the bench, keeping the other leg straight and rotate your hips up at the same time.

Alternate standing leg press - you are using the machine where you kind of squat down, putting on leg on the ground and then pushing up with the other leg and alternate legs. 1 minute intervals for three sets.

Tip toe squats - here, you are on your tip toes while holding on to something for balance and squat down as far you can. 30 second intervals for 3 sets.

Since it was Tobe workout time, do jumping jacks in between sets.