Before last night's workout, I was talking to the trainer that I have been using for the last couple of weeks. Yes, Braxton is still MIA. Anyway, I was telling him that I have been at a stand still once again. I really hate being at a stand still because it is SO frustrating, as I just want this weight off!! Anyhoo, while speaking with him, he asked me two basic questions:
1.) How much protein I eat per day.
2.) How many calories I am eating per day.
I told him that I am only eating about 25-30 grams of protein and about 1100 calories a day. Then he asked how much I weighed. When I told him, he said that he wanted to slap me. I gave him a strange look.
He said first of all, for your weight, you need to be eating about 25-30 grams of protein per meal. Secondly, I see you in the gym almost everyday and you workout with us 3 or 4 times a week. You are not eating enough. So, he wants me to give him what I eat for a week so we can figure out where to make changes. He said, by me eating so little amount of protein, I'm going to be destroying the muscle I have built instead of burning fat.
I really hope this will work and I can boost my weight-loss again! I really wish I was not allergic to all the foods that I am because that would certainly help me out in getting the nutrients that I need!
No comments:
Post a Comment