Tonight's Workout (July 25, 2011)

Ok, here is tonight's workout... Legs are gonna hurt tomorrow!!!!

Body squats - 30 second intervals for 3 sets

Lunges - These are little different - take one leg and place it behind you on the steppers, then lunge down as far as you can and hold for 3 seconds - then take hop as your coming back up, then repeat - 30 second intervals for 3 sets.

Don't know what to call these ones, but stand on the stepper (at first Tobe handed me a 50 pound weight, but that was too heavy for me for this) holding the weight in front of you bend down while lowering the weight to the floor and then come back up into standing position.  I had to use a 25 pound weight for this. - 30 second intervals for 3 sets.

Hamstring curls - 30 second intervals for 3 sets

Sumo Squats - wide base, feet pointed out, squat as low as you can, but don't come all the way up stop once your knees are starting to be almost straight, squat back down. Repeat. 30 second intervals for 3 sets.

Yeah, my legs were dead!  They are SO gonna hurt in the morning!  Feel the burn people! Feel the burn!