Tonight's Workout (July 18, 2011)

Here is tonight's workout:

- Body Squats - 30 second intervals for 3 sets

- One arm Dead Weight Squats - use a 25 pound dumbell, placing it in one hand, do a squat until the dumbell touches the floor - 30 second interval and then switch hands.  Repeat for 3 sets.

- One leg back lifts - here you are stabilizing yourself on a bench, bending your knee and lifting upward without extending your legs.  This works your glutes and hips - 30 second interval, switch legs and repeat for 3 sets

- Squats again - this time, you have a wide base, point toes outward, hold a 25 pound weight and squat as low as you can.  30 second intervals, and repeat for 3 sets.

Since it was with Tobe - Jumping Jacks between sets