Here is tonight's workout, yes it was leg night because I was with Tobe!
- Body squats - 30 second intervals.
- Cross over step ups - 30 second intervals - one leg at a time and then switch legs
- Hip abduction - 30 second intervals
- One are dead weight squats - 15 pound weight in one hand - 30 second intervals then switch to other hand
- Vertical Jumps - 1 minute intervals
Repeat each for 3 sets, Jumping Jacks between sets.
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