Who doesn't love Tabata??

Just what is Tabata? Tabata is high-intensity interval training.  You will work hard for 20 Seconds and Rest for 10 Seconds. Now, for the reset, you don't just stand there, you have to keep moving. Weather it's jogging in place, jumping jacks or whatever. You still have to keep moving.

The key to Tabata is to have a timer and music that will tell you when to work and when to reset. I have done a full hour of nothing but Tabata and I have never sweated so much in my life, but I loved it! Interval training is really great for weightloss.

You should at least do any workout for at least 30 minutes. So, who wants to do a Tabata Challenge with me? Come on!! You know you want to! We can start on Sunday the 1st of May! 

Download the Ax Training App from your phones App Store OR download the Tabata Wod from your music store. The Tabata Wod has music and tells you when to work, reset, and what round you are one. 

To make this fun, how about we do at least 30 minutes! You will have to repeat the timer or song to get at least 30 minutes. If you can't do one of the exercises listed, just improve or find one similar to do. 

So, who is in??